Turkey And Black Bean Chili Recipe

Ingredients:

Vegetable cooking spray
1 cup coarsely-chopped onion
1/2 cup sliced celery
2 can unsalted black beans - (16 oz ea)
1 can whole tomatoes with green chilies -
oz), undrained
6 oz cooked turkey breast, diced
1 tbsp chili seasoning mix
5 tbsp nonfat sour cream
Sweet red pepper strips

Instructions:

Coat an iron skillet with cooking spray. Place over medium-high heat until
hot. Add onion and celery and saute until tender. Let cool slightly then
transfer mixture to an electric blender.
Drain beans and reserve liquid. Add half of beans and all of liquid to
blender. Process until smooth and return to iron skillet. Add remaining
beans, tomatoes and chilies, turkey, and chili seasoning to skillet. Cook
over medium heat until hot.
Ladle into bowls, top with sour cream and garnish with pepper strips.
This recipe yields five 1-cup servings.
Nutritional Information Per Serving: Calories: 259; fat: 2 g; saturated
fat: 0.4 g; protein: 22.7 g; carbohydrate: 36.1 g; cholesterol: 23 mg;
sodium: 442 mg; fiber: 6.7 g; iron: 4.6 mg; calcium: 71 mg.


Source:
"Advocate Health Care's Recipes for Health at
http://www.advocatehealth.com"
S(Formatted for MC5):
"12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 57 Calories (kcal); trace Total Fat; (3% calories from fat);
9g Protein; 4g Carbohydrate; 24mg Cholesterol; 35mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 4
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 5