Turkey, Potato And Corn Casserole Recipe
Ingredients:
1/2 cup green bell pepper, chopped 1/2 cup green onions, sliced -plus 2 tbsp sliced green onion tops, divided 3 tbsp low-calorie margarine 15 oz cream-style corn 2 cup skim milk 1/2 tsp salt 1/8 tsp black pepper 2 cup cooked turkey -cut into 1/2-inch cubes 2 cup instant potato flakes nonstick cooking spray 1/4 cup grated fat-free parmesan cheese
Instructions:
1. Preheat oven to 375°.
2. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender. Add corn, milk, salt and pepper. Reduce heat to medium; cook mixture until it begins to bubble and remove from heat. Fold in turkey and potato flakes.
3. Pour turkey mixture into a 9-inch square casserole dish lightly coated with cooking spray. Sprinkle with Parmesan and green onion tops. Bake about 25 minutes, until top is lightly browned.
Makes 6 servings. Preparation time: 20 minutes. Baking time: 25 minutes.
Per serving: About 284 cal, 22 g pro, 35 g car, 7 g fat, 22% cal from fat, 30 mg chol, 566 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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