Turkey, Potato And Corn Casserole Recipe

Ingredients:

1/2 cup green bell pepper, chopped
1/2 cup green onions, sliced -plus
2 tbsp sliced green onion tops, divided
3 tbsp low-calorie margarine
15 oz cream-style corn
2 cup skim milk
1/2 tsp salt
1/8 tsp black pepper
2 cup cooked turkey -cut into 1/2-inch cubes
2 cup instant potato flakes
nonstick cooking spray
1/4 cup grated fat-free parmesan cheese

Instructions:

1. Preheat oven to 375°.

2. In a 3-quart saucepan, over medium high heat, saute green bell pepper
and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender.
Add corn, milk, salt and pepper. Reduce heat to medium; cook mixture until
it begins to bubble and remove from heat. Fold in turkey and potato flakes.

3. Pour turkey mixture into a 9-inch square casserole dish lightly coated
with cooking spray. Sprinkle with Parmesan and green onion tops. Bake about
25 minutes, until top is lightly browned.

Makes 6 servings. Preparation time: 20 minutes. Baking time: 25 minutes.

Per serving: About 284 cal, 22 g pro, 35 g car, 7 g fat, 22% cal from fat,
30 mg chol, 566 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 6