Turkey~ Bean~ & Rice Skillet Recipe
Ingredients:
1/2 tsp Olive oil 1 lb Turkey light meat, skinless Cooked 1/2 cup Onions, chopped 1/2 cup Bell peppers, chopped 1/2 cup Celery, sliced 14 1/2 oz Crushed tomatoes 15 oz Dark red kidney beans Undrained 8 oz No-salt-added tomato sauce 1/4 cup Water 2 tsp Chili powder 1 cup Long-grain rice 1 tsp Salt 3/4 cup Low-fat Monterey Jack cheese Grated
Instructions:
In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top.
Recipe By : Better Homes & Gardens, One Dish Meals
From: Kirk & Karen Mathis <mathiski@nwidate: 1 Jun 1996 21:57:09 Gmt
Servings: 6
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
7.3% of Turkeys eaten in the US are consumed at Christmas.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Turkey is a delicious, versatile protein that can be included in most diets.
Other Turkey Recipes
- Diabetic Turkey Recipes
- Fried Turkey Recipes
- Turkey Cooking and Carving
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