Turkey~ Bean~ & Rice Skillet Recipe
Ingredients:
1/2 tsp Olive oil 1 lb Turkey light meat, skinless Cooked 1/2 cup Onions, chopped 1/2 cup Bell peppers, chopped 1/2 cup Celery, sliced 14 1/2 oz Crushed tomatoes 15 oz Dark red kidney beans Undrained 8 oz No-salt-added tomato sauce 1/4 cup Water 2 tsp Chili powder 1 cup Long-grain rice 1 tsp Salt 3/4 cup Low-fat Monterey Jack cheese Grated
Instructions:
In a skillet, heat oil over medium heat. Add turkey, onions, bell peppers, and celery. Cook until turkey is done and vegetables are tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water, chili powder, and salt. Bring to a boil. Stir in rice. Cover and reduce heat. Simmer, stirring occasionally, 10 minutes or until rice is done. Sprinkle cheese on top.
Recipe By : Better Homes & Gardens, One Dish Meals
From: Kirk & Karen Mathis <mathiski@nwidate: 1 Jun 1996 21:57:09 Gmt
Servings: 6
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Butterball Turkey Recipes
- Turkey Soups and Stews
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