Turkey~ Bean~ & Rice Skillet Recipe







Ingredients:

1/2 tsp Olive oil
1 lb Turkey light meat, skinless
Cooked
1/2 cup Onions, chopped
1/2 cup Bell peppers, chopped
1/2 cup Celery, sliced
14 1/2 oz Crushed tomatoes
15 oz Dark red kidney beans
Undrained
8 oz No-salt-added tomato sauce
1/4 cup Water
2 tsp Chili powder
1 cup Long-grain rice
1 tsp Salt
3/4 cup Low-fat Monterey Jack cheese
Grated


Instructions:

In a skillet, heat oil over medium heat. Add turkey, onions, bell
peppers, and celery. Cook until turkey is done and vegetables are
tender. Stir in crushed tomatoes, kidney beans, tomato sauce, water,
chili powder, and salt. Bring to a boil. Stir in rice. Cover and
reduce heat. Simmer, stirring occasionally, 10 minutes or until rice
is done. Sprinkle cheese on top.

Recipe By : Better Homes & Gardens, One Dish Meals

From: Kirk & Karen Mathis <mathiski@nwidate: 1 Jun 1996 21:57:09 Gmt

Servings: 6


Turkey Information

The average US Citizen eats approximately 18 pounds of turkey each year.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

Other Turkey Recipes

  1. Thanksgiving Turkey Recipe
  2. Butterball Turkey Recipes
  3. Turkey Soups and Stews

 


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Turkey~ Bean~ & Rice Skillet Recipe