Turkey & Rice Quiche Recipe
Ingredients:
3 cup Cooked rice, cooled to room Temp 1 1/2 cup Chopped cooked turkey 1 Medium tomato, seed & diced 1/4 cup Sliced green onions 1/4 cup Finely diced green pepper 1 tbsp Chopped fresh basil or 1 tsp Dried basil 1/2 tsp Seasoned salt 1/4 tsp Ground red pepper 1/2 cup Skim milk 3 Eggs, beated Vegetable cooking spray 1/2 cup (2 oz) Shredded Mozzarella
Instructions:
1. Combine rice, turkey, tomato, onions, green pepper, basil, salt, red pepper, milk, and eggs in 13x9x2" pan coated with cooking spray. Top with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted near center comes out clean. To serve, cut quiche into 8 squares, cut each square diagonally into 2 trianges. ~--
Servings: 8
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Turkey Information
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Turkey recipes are more popular now then ever before.
Other Turkey Recipes
- Christmas Turkey Recipes
- Fried Turkey Recipes
- Turkey Recipes at Yahoo
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