Turkey & Pinto Bean Chili Recipe







Ingredients:


NORMA WRENN

1 cup Dried pinto beans (5 oz)
-picked over and rinsed
2 large Ancho chiles
1 large Guajillo chile
1/4 cup + 2 T olive oil
2 1/2 lb Skinless, boneless turkey
Leg meat-3 two-lb whole legs
-cut into 3/4" cubes
Salt/freshly ground pepper
1 medium Onion, finely chopped
4 Garlic cloves, minced
1 tbsp Ground cumin
2 tsp Madras curry powder
2 tsp Fresh thyme, coarsely chop
<OR>
1 tsp Dried thyme
1/2 tsp Cinnamon
pinch Ground nutmeg
1 qt Chicken stock or canned low
Sodium broth
1 large Tomato, peeled; seeded
-coarsely chopped <OR>
1 cup Canned Italian peeled
Tomatoes, drained; coarsely
-chopped
6 oz Tomato paste
1 tbsp Sugar
2 Bay leaves
1 large Green bell pepper, cut
-in 3/4" dice
1 large Yellow or red bell pepper
-cut into 3/4-inch dice
1/2 cup Fresh cilantro, finely chop
1 small Red onion, finely chop
Cornbread for serving


Instructions:

Place the pinto beans in a medium saucepan and add 6 cups of water.
Bring to a boil over moderately high heat and boil for 3 minutes.
Remove from the heat and let stand for 1 hour.

In a medium bowl, soak the ancho and guajillo chiles in 3 cups of hot
water until softened, about 20 minutes. Pour off the soaking liquid,
reserving 1-1/2 cups. Stem and seed the chilies and transfer them to
a food processor or blender with the reserved soaking liquid. Puree
until smooth. Pass the puree through a fine strainer into a small
bowl.

Heat 3 tablespoons of the oil in a large enameled cast-iron casserole.
Season the turkey with salt and pepper. Add some of the meat to the
casserole in a single layer and cook over moderately high heat until
well browned all over, about 4 minutes. Transfer the cooked turkey
to a large plate and brown the remaining meat in batches.

Heat 1 more tablespoon of the olive oil in the casserole. Add the
onion and garlic and cook over moderate heat, stirring occasionally,
until translucent, about 3 minutes. Add the cumin, curry, thyme,
cinnamon and nutmeg and cook, stirring, until fragrant, 1 to 2
minutes. Add the chicken stock and bring to a boil over moderately
high heat. Boil until reduced by 1/4, about 6 minutes.

Return the turkey to the casserole and add the pureed chiles, chopped
tomato, tomato paste, sugar and bay leave. Bring to a boil over
moderately high heat. Lower the theat and simmer until the turkey is
tender, about 1 hour. Discard the bay leaves.

Meanwhile, drain the pinto beans and return them to the pan. Add 6
more cups of water and bring to a boil over moderately high heat.
Lower the heat, cover partially and simmer until tender, about 1
hour. Drain the beans and add them to the chili.

Heat the remaining 2 tablespoons olive oil in a large skillet until
almost smoking. Add the green and yellow bell peppers and cook over
moderately high heat, stirring, until browned, about 3 minutes.
Transfer to paper towels to drain, then stir them into the chili.

Stir in half the cilantro into the chili and season with salt. Spoon
the chili into bowls. Garnish with the red onion and the remaiing
cilantro and serve with corn bread.

Source: Food & Wine 3/94

Servings: 6


Turkey Information

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

The average US Citizen eats approximately 18 pounds of turkey each year.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

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Turkey & Pinto Bean Chili Recipe