Turkey & Eggplant Romano Recipe
Ingredients:
1 1/4 cup Turkey stock, or chicken stk
6 oz Tomato paste
1 Eggplant, peeled/diced-med.
1 Onion, minced
1 Garlic clove, minced
Parsley, sprigs chopped (2-3
2 tsp Italian seasoning
1/2 lb Turkey, cooked-1/2" cubes
4 tbsp Romano cheese, grated
Instructions:
Combine all ingredients except turkey and romano cheese in a large
non-stick skillet. (or other skillet, sprayed with Pam) Simmer
uncovered, stirring frequently, until eggplant is tender and most of
the liquid has evaporated (10 to 12 minutes). Stir in turkey and heat
through. Sprinkle with cheese and serve immediately. 175 calories per
person
Servings: 4
|
Turkey Information
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
The average US Citizen eats approximately 18 pounds of turkey each year.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Other Turkey Recipes
- Christmas Turkey Recipes
- Turkey Recipes for Diabetics
- Spicy Turkey Recipes
| |
