Turkey & Eggplant Romano Recipe
Ingredients:
1 1/4 cup Turkey stock, or chicken stk 6 oz Tomato paste 1 Eggplant, peeled/diced-med. 1 Onion, minced 1 Garlic clove, minced Parsley, sprigs chopped (2-3 2 tsp Italian seasoning 1/2 lb Turkey, cooked-1/2" cubes 4 tbsp Romano cheese, grated
Instructions:
Combine all ingredients except turkey and romano cheese in a large non-stick skillet. (or other skillet, sprayed with Pam) Simmer uncovered, stirring frequently, until eggplant is tender and most of the liquid has evaporated (10 to 12 minutes). Stir in turkey and heat through. Sprinkle with cheese and serve immediately. 175 calories per person
Servings: 4
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Butterball Turkey Recipes
- Turkey Soups and Stews
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