Three Bean Turkey Burger Bake Recipe
Ingredients:
1 lb Ground turkey 1 cup Chopped onions 1 package Frozen baby lima beans, (9oz) 1 can Baked beans, (16 ounces) - undrained 1 can Red kidney beans, (15.5 oz) light or - dark, drained 1/4 cup Packed brown sugar 1 tsp Salt 1 tsp Prepared mustard 1/8 tsp Pepper 1/2 cup Ketchup 2 tbsp Molasses 1 tbsp Vinegar
Instructions:
In large skillet, brown ground turkey and onions; drain. Add lima beans; cook and stir until beans are thoroughly heated. Add remaining ingredients; mix well. Spoon into 2-quart casserole. Bake, uncovered, in preheated 350-degree oven 35 minutes or until hot and bubbly. Makes 6 (1-cup) servings.
MICROWAVE DIRECTIONS:
Place turkey and onions in 2 1/2-quart microwave-safe casserole. Microwave on high (100 percent) power 7 to 8 minutes, until turkey is no longer pink, stirring once halfway through cooking; drain. Add remaining ingredients. Microwave on high power 10 to 12 minutes until thoroughly heated, stirring twice during cooking.
From "Picnics & Potlucks," Classic Cookbooks, June 1992, The Pillsbury Company.
Printed in the June 25, 1992, issue of the Los Angeles Daily News.
Converted by MC_Buster.
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Servings: 6
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Turkey Information
Turkey recipes are quick, easy and healthy.
The average US Citizen eats approximately 18 pounds of turkey each year.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Turkey is a delicious, versatile protein that can be included in most diets.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
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