Thanksgiving Chowder Recipe




Ingredients:

1 tbsp olive oil
3 3/4 cup winter squash, cut into
1 . 1/4-inch cubes, divided
1 3/4 cup celery root, cut into
1 . 1/4-inch cubes, divided
2 qt turkey stock
1/2 cup rice, uncooked
1 1/4 cup savoy cabbage, coarsely
1 . chopped
2 1/4 cup turkey meat, cooked & cubed
1 salt & pepper to taste


Instructions:

Heat the oil in a large heavy kettle. Add the winter squash (such as
butternut or Hubbard) and celery root; saute over medium heat 2
minutes. Add the turkey stock, bring to a boil, cover and simmer for
10 to 12 minutes, or until the vegetables are tender. Puree the
mixture in a food processor or blender and return to the kettle.

Add the remaining squash and celery, and the uncooked rice. Cook the
mixture, uncovered, for 10 minutes. Add the savoy cabbage and cook
for 5 minutes, or until the rice and vegetables are tender. Stir in
the cubed turkey meat. Heat until hot. Season to taste with salt
and pepper.

* Approximate nutritional analysis: 217 calories per 1/4-cup
serving: 19g protein, 22g carbohydrates, 6g fat (24% of calories), 5g
fiber, 30mg cholesterol, 436mg sodium, 41% of the Daily Value for
vitamin A, 35% for niacin, 25% for vitamin C

** American Health -- November 1995 **

Servings: 8


Turkey Information

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Other Turkey Recipes

  1. Christmas Turkey Recipes
  2. Thanksgiving Turkey Recipe
  3. Diabetic Turkey Recipes

 


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Thanksgiving Chowder Recipe