Texas Hash Recipe

Ingredients:

INGREDIENT
1 medium onion, chopped
4 stalks celery, chopped
1 small green pepper, chopped
2 tbsp vegetable oil
1 1/2 lb medium lean ground beef, (or ground turkey)
1 tsp chili powder
1 can tomatoes, (16 ounce)
1 1/2 cup rice, cooked
salt and pepper, to taste
3/4 cup sharp cheddar cheese shredded

Instructions:

Saute the onion,celery,and green pepper in the oil until just tender. Add
the
meat and cook until it loses its color. Add the chili powder and tomatoes.
Cook 10 minutes over medium heat. Stir in the rice,salt and pepper, and
warm
through. Then turn out into a shallow baking dish, scatter the cheese over
the top, and run under the broiler until bubbling.

NOTES : You can also use chili powder to taste and more cheddar cheese on
top.

Converted by MM_Buster v2.0n.


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Per Serving (excluding unknown items): 5333 Calories; 468g Fat (78.1%
calories from fat); 45g Protein; 250g Carbohydrate; 12g Dietary Fiber;
89mg Cholesterol; 634mg Sodium. Exchanges: 14 1/2 Grain(Starch); 3 Lean
Meat; 4 Vegetable; 91 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 1