Tex-Mex Salad Recipe




Ingredients:

1 onion, chopped
4 tomatoes, chopped
1 head lettuce, chopped
1 1/4 cup cheddar cheese, grated
3/4 cup italian dressing
1 lb ground meat, beef, turkey, or chick, en
15 oz kidney beans, drained
1/4 tsp vegetable seasoning
1 bag tortilla chips, crushed
1 large avocado, sliced
7 1/2 oz olives


Instructions:

Toss onion, tomatoes, lettuce and cheese with Italian dressing; set
aside. Brown meat; add drained beans and vegetable seasoning; simmer
10 minutes. Mix with cold salad. Toss in crushed tortilla chips and
avocado slices. Garnish with olives, if desired.

Servings: 4


Turkey Information

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

7.3% of Turkeys eaten in the US are consumed at Christmas.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

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Tex-Mex Salad Recipe