Tequila Turkey Recipe
Ingredients:
1 1/2 lb turkey breast filets 1/2 cup lemon juice 2 tbsp olive oil 1/4 cup tequila 2 garlic cloves, minced 1 small onion, thinly sliced 1/4 cup minced red pepper
Instructions:
Combine the turkey with the marinade ingredients. Marinate for at least 2 hours or up to 48 hours.
Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the turkey for 3 to 4 minutes on each side until it is white throughout.
Serving size: 3-4 oz
Enjoy the flavors of this tipsy turkey.
Exchanges: Very Lean Meat Exchange -- 4 Calories -- 151 Calories from Fat -- 26 Total Fat -- 3g Saturated Fat -- 1g Cholesterol -- 75mg Sodium -- 48mg Carbohydrate -- 1g Dietary Fiber -- 0g Sugars -- 1g Protein -- 27g
Recipe for Wednesday, 5/13/98
With summer approaching, it's time to get the outside grill going again. This week's recipes are an array of grilled delights from the Flavorful Seasons Cookbook that will keep your family and friends begging for those summer barbecues.
You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).
Copyright © 1998 American Diabetes Association
MC formatted using MC Buster 2.0f & SNT on 5/16/98 by Barb at PK
Posted to RecipeLu List by Barb at PK <abprice@wf.net> on May 16, 1998.
Servings: 6
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Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Other Turkey Recipes
- Weight Loss Turkey Recipes
- Turkey Breast Recipes
- Alberta Turkey Producers Recipes
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