Tarragon Turkey Patty Recipe

Ingredients:

1 tsp extra-virgin olive oil
1/4 lb ground turkey, (97% fat-free)
2 tbsp chopped onion
2 tbsp dry bread crumbs
1 tsp dried parsley
1/4 tsp thyme
1/4 tsp tarragon
fresh ground pepper, to taste
1 egg white
1 tbsp flour

Instructions:

Mix together all ingredients except the oil and flour in a small bowl.
Form the turkey mixture into a 3/4-inch thick patty. Heat the oil in a
small skillet over medium heat. Dredge the turkey patty in the flour and
place into the skillet. Cook for about 5 minutes on each side, or until
the juices run clear when pricked with a fork. Do not overcook.

A new twist for a simple entree!

Exchanges: Very Lean Meat Exchange -- 4 Starch Exchange -- 1&1/2
Monounsaturated Fat Exchange -- 1 Calories -- 302 Calories from Fat -- 89
Total Fat -- 10g Saturated Fat -- 2g Cholesterol -- 69mg Sodium -- 235mg
Carbohydrate -- 18g Dietary Fiber -- 1g Sugars -- 2g Protein -- 33g

Recipe for Wednesday, 9/9/98

This week's recipes are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring delicious and unique dishes that are ideal when eating
healthy on your own.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & Note Tab
Standard on 9/13/98

Converted by MC_Buster.

Posted to RecipeLu by Barb at PK <abprice@wf.net> on Sep 13, 1998.

Servings: 1