Tarragon Pasta And Turkey Salad Recipe







Ingredients:

1 lb Rotini, Twists or Spirals - uncooked
8 oz Smoked turkey, chopped
1 cup Sliced celery
1 1/2 cup Seedless red grapes cut into halves
1 cup Sliced scallions, (white and green - parts)
1 cup Non-fat mayonnaise OR reduced-fat - mayonnaise
1/3 cup Non-fat sour cream OR reduced-fat s - cream
1 1/2 tbsp Chopped fresh tarragon, OR Dried tarragon
1 tbsp Lemon juice
Salt and pepper to taste


Instructions:

Prepare pasta according to package directions; drain. Rinse under cold
water and drain again.

In a large bowl, stir together the pasta, turkey, celery, grapes and
scallions. In a small bowl, stir together the remaining ingredients. Toss
pasta with dressing. Add salt and pepper, if desired. Serve immediately
or cover and chill.

Each serving provides: 287 Calories; 15.9 g Protein; 52.1 g Carbohydrates;
1.7 g Fat; 15.5 mg Cholesterol; 1023 mg Sodium. Calories from Fat: 5%

Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted
with permission)

Converted by MC_Buster.

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Servings: 6


Turkey Information

Turkey recipes are more popular now then ever before.

Turkey is a delicious, versatile protein that can be included in most diets.

An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.

The average US Citizen eats approximately 18 pounds of turkey each year.

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Tarragon Pasta And Turkey Salad Recipe