Taco Squares (3 Pts) Recipe
Ingredients:
1 can Pillsbury Refrigerated Crescent Rol, (8 ounce) -ounces 8 oz Ground 90% Lean Turkey or Beef 3/4 cup Chopped Green Bell Pepper 1/2 cup Chopped Onion 1 3/4 cup Hunts Tomato Sauce (15 ounce can) 6 oz Red Kidney Beans, drained and -slightly mashed (8 ounce can) 1 tbsp Taco Seasoning 3/4 cup Shredded Kraft Reduced Fat Taco or -Cheddar Cheese
Instructions:
Preheat oven to 375º. In a large skillet sprayed with olive-flavored cooking spray, saute meat, green pepper and onion until meat is browned and vegetables are tender, about 10 minutes. Add tomato sauce, kidney beans and Taco seasoning. Lower heat and simmer until heated through. Meanwhile, pat crescent rolls in a 9x13 inch cookie sheet sprayed with olive-flavored cooking spray, being sure to seal perforations. Bake 6 to 8 minutes or until lightly browned. Spread hot meat mixture over lightly browned crust. Continue baking an additional 10 minutes. Sprinkle Cheddar cheese over top and bake an additional 5 minutes or until cheese melts. Let set 2 or 3 minutes before serving. Cut into 12 pieces.
HE: 1 2/3 Pr, 2/3 Bread, 1/2 Veg 134
Calories 6 gm Fa 8 gm Pr 12 gm Ca 253 mg So 2 gm Fi
Diabetic: 1 Mt 1 St
HINT: 1. Do not use inexpensive crescent rolls; they do not cover the pan properly
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Preparation Time: 0:00
Servings: 6
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
Other Turkey Recipes
- Thanksgiving Turkey Recipe
- Butterball Turkey Recipes
- Turkey Soups and Stews
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