Ingredients:
8 tortillas
2 tbsp parmesan cheese, grated
8 cups romaine lettuce
1/2 tsp salt
4 tbsp red wine vinegar
1/4 tsp black pepper
1/4 tsp garlic powder
4 tsp lemon juice
1 tsp powdered mustard
1 tsp ground cumin
1/2 cup water
4 tbsp vegetable oil
4 cups turkey, chopped cooked
1 tsp cumin seeds
6 large ripe tomatoes, chopped
2 cups cheddar cheese, grated
Instructions:
Toast the tortillas on a baking sheet in a 400 F oven for about 10 min.
While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size
pieces.
Chop the lettuce and arrange it in the bottom of a salad bowl. Make the
cumin dressing by combining the salt, vinegar, pepper, garlic powder,
lemon juice, mustard, cumin, water and oil in a bowl or jar. Heat the
turkey in a skillet with the cumin seeds. Sprinkle chunks of turkey over
the lettuce. Add the tomato pieces and cheese. Pour on the cumin dressing
and top with tortilla chips.
1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg
sodium, 617 mg potassium, 88 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.
Servings: 8
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