Sweet & Sour Turkey Tenderloins Recipe

Ingredients:

1 lb boneless turkey breast
1 tenderloins
8 oz can pineapple chunks in
1 juice
3/4 cup low sodium chicken broth
1/2 cup apricot preserves
1/4 cup white vinegar
2 tbsp soy sauce
1 cup thinly sliced carrots --
1 sliced diagonally
1 cup chopped onion -- 3/4
1 pieces
1/2 cup red bell pepper strips --
1 about 2 long
2 tbsp cornstarch
2 tbsp water

Instructions:

Coat a non-stick skillet with cooking spray. Add tenderloins to the
cold skillet and brown over medium heat about 7 to 8 minutes, turning
once. Meanwhile, drain pineapple and reserve juice. Combine juice,
broth, preserves, vinegar, and soy sauce in a small bowl; set aside.
Remove browned tenderloins from skillet. Add carrots and onions and
saute about 3 minutes, spraying skillet lightly or adding a little
broth if needed. Stir in red pepper and saute 1 minute more. Pour
pineapple juice mixture into skillet, return tenderloins and simmer
covered over low heat 12 to 15 minutes, turning tenderloins once. In
a small dish, stir together cornstarch and water until smooth. Remove
tenderloins from skillet and slice; keep warm. Add pineapple chunks
and cornstarch to skillet; cook over medium heat until thickened.
Add sliced tenderloins and serve over rice.

per serving: 187 Kcal 1.1g fat (0.3g sat fat) 5% CFF 432mg Na

Recipe By : Butterball (modified)

From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43
~0800 (

Servings: 6