Sweet & Sour Meatballs (Chat) Recipe
Ingredients:
1 lb turkey mince 2 oz breadcrumbs 1 onion, peeled and chopped 1 tsp chinese five spice 1 salt and pepper 1 tbsp oil 1 onion, peeled and sliced 2 carrots, cut into thin stick 1 green pepper, deseeded and chopped 1/2 pt chicken stock 1 tbsp tomato ketchup 2 tbsp demerara sugar 2 tbsp malt vinegar 8 oz pineapple chunks 2 tbsp cornflour 4 oz bean sprouts 1 chopped spring onions or snipped ch, ives to garnish
Instructions:
Mix turkey mince with breadcrumbs, chopped onion, Chinese Five Spice and seasoning. Make into 16 balls.
Heat oil in a pan, then add onion and saute until starting to soften. Stir in carrots and green pepper, and cook for 2 minutes.
Add stock, ketchup, demerara sugar and vinegar. Bring to the boil, then reduce heat. Add turkey balls and simmer, covered, for 20 minutes.
Drain pineapple and reserve. Blend juice from can with cornflour. Transfer turkey balls from sauce to a serving dish. Stir cornflour mix into sauce and bring to boil, stirring constantly. Simmer until thick and clear.
Add the bean sprouts and pineapple chunks to sauce, then pour over meatballs. Serve meatballs srinkled with spring onions or chives.
Source: CHAT
Servings: 4
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Turkey Information
Turkey recipes are more popular now then ever before.
Turkey is a delicious, versatile protein that can be included in most diets.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Other Turkey Recipes
- Fried Turkey Recipes
- Turkey Cooking and Carving
- Turkey Recipes at Yahoo
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