Sweet & Sour Meatballs (Chat) Recipe
Ingredients:
1 lb turkey mince 2 oz breadcrumbs 1 onion, peeled and chopped 1 tsp chinese five spice 1 salt and pepper 1 tbsp oil 1 onion, peeled and sliced 2 carrots, cut into thin stick 1 green pepper, deseeded and chopped 1/2 pt chicken stock 1 tbsp tomato ketchup 2 tbsp demerara sugar 2 tbsp malt vinegar 8 oz pineapple chunks 2 tbsp cornflour 4 oz bean sprouts 1 chopped spring onions or snipped ch, ives to garnish
Instructions:
Mix turkey mince with breadcrumbs, chopped onion, Chinese Five Spice and seasoning. Make into 16 balls.
Heat oil in a pan, then add onion and saute until starting to soften. Stir in carrots and green pepper, and cook for 2 minutes.
Add stock, ketchup, demerara sugar and vinegar. Bring to the boil, then reduce heat. Add turkey balls and simmer, covered, for 20 minutes.
Drain pineapple and reserve. Blend juice from can with cornflour. Transfer turkey balls from sauce to a serving dish. Stir cornflour mix into sauce and bring to boil, stirring constantly. Simmer until thick and clear.
Add the bean sprouts and pineapple chunks to sauce, then pour over meatballs. Serve meatballs srinkled with spring onions or chives.
Source: CHAT
Servings: 4
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Turkey Information
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Including Turkey Recipes in your diet is a great way to lose weight.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
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