Swedish Meatballs (Lf) Recipe

Ingredients:

PER SERVING = 4 MEATBALLS

2 cup Whole-wheat bread crumbs
1 cup Skim milk
1 1/2 lb Ground turkey
1/2 lb Extra-lean ground beef
2 Eggs, whole
2 Eggs, whites
1 large Onions, finely chopped
1 tsp Salt
1/2 tsp Pepper
2 tsp Sugar
1/2 tsp Ginger
1/2 tsp Nutmeg
1/2 tsp Allspice
1/2 tsp Dry mustard
3 cup Beef stock
4 tbsp Flour
2 tsp Instant coffee
*cals
*mg chol
*gm dietary fiber
*gm fat
*mg sodium

Instructions:

Soak the bread crumbs in the milk for several minutes.
Meanwhile, combine the ground turkey and ground beef.
Beat the whole eggs and egg whites together and add to the meat mixture.
Add the moistened bread crumbs, onion, and seasonings to the meat mixture
and mix well. Form into 1 1/2-inch balls (makes 40-50) and refrigerate
overnight. Line up the meatballs on a large pan-like cookie sheet (with
edges) and bake at 350F for 25-30 minutes, turning halfway through cooking
time. While meatballs are cooking, heat stock in a large pot. Gradually
add the flour, stirring constantly. Cook and stir until slightly
thickened.
Stir in the instant coffee. Remove the meatballs from the oven and
transfer them to the beef stock using a slotted spoon to allow grease to
drain away.
Simmer for 45 minutes and serve. Makes 10 servings of 4 meatballs each.

Per serving: 246 Calories (kcal); 9g Total Fat; (33% calories from fat);
19g Protein; 22g Carbohydrate; 129mg Cholesterol; 1127mg Sodium
Food Exchanges: 1 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2
Fat; 0 Other Carbohydrates

By Garry Howard <garhow@a4450gh.esr.hp.com> on Jan 3, 95, converted by
MM_Buster v2.0n.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 417 Calories; 9g Fat (20.8%
calories from fat); 24g Protein; 57g Carbohydrate; 4g Dietary Fiber; 129mg
Cholesterol; 1128mg Sodium. Exchanges: 3 1/2 Grain(Starch); 2 Lean Meat;
0 Vegetable; 0 Non-Fat Milk; 1/2 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 10