Supper Pot Potluck (5.5 Pts) Recipe

Ingredients:

16 oz ground 90% lean turkey or beef
3 cup sliced raw potatoes, (15 ounces)
1 1/2 cup chopped celery
2 cup sliced carrots
1 cup chopped onion
1 1/2 cup frozen peas
2 tsp Italian seasoning
1 3/4 cup Hunt's Chunky Tomato Sauce, (one 15 ounce can)

Instructions:

In a large skillet sprayed with butter-flavored cooking spray, brown meat.
Meanwhile place potatoes, celery, carrots, and onion in Crock-Pot
container.

Sprinkle peas over top. Spoon browned meat over vegetables. Stir Italian
seasoning into tomatosauce. Evenly pour sauce over meat. Cover. Cook on
LOW 6 to 8 hours. Stir well just before serving.

Each Serving Equals:

DIABETIC: 2 Vegetable; 2 Meat; 1 Starch

258 Calories; 8 gm Fat; 18 gm Protein; 29 gm Carbohydrate;
559 mg. Sodium; 4 gm Fiber

HE: 2-2/3 Vegetable; 2 Protein; 1 Bread

From: The Diabetic's Healthy Exchanges Cookbook, Page 212
Serves 6 (1-1/4 cups)

MC Formatted by Mary [mnmpoms@ponyexpress.net]

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Preparation Time: 0:00

Servings: 6