Ingredients:
***INGREDIENTS***
3 large green peppers, (about 7 oz. each)
3 large red peppers, (about 7 oz. each)
3 cup cooked rice, reg. long grain
12 oz ground turkey
3/4 cup parsley, fresh chopped
1/2 cup onion, chopped
2 large eggs, lightly beaten
2 tbsp worcestershire sauce
1 tsp paprika
1/4 tsp cayenne pepper, ground
1/4 tsp salt, optional
3 1/2 cup tomatoes, canned, crushed
Instructions:
Directions:
Preheat oven to 350 Deg. F. Spray baking pan with nonstick cooking spray.
Cut tops from green and red bell peppers; remove seeds and membranes.
Set aside.
In large bowl, combine rice, turkey, parsley, onion, eggs, Worcestershire
sauce, paprika, ground cayenne pepper and salt, stir to mix well.
Stuff an equal amount of rice mixture into each prepared bell pepper;
arrange peppers in prepared baking pan.
Bake 1-1/2 hours, basting frequently.
NOTES : Makes 6 Servings
Taken from Weight Watchers Cookbook 1994 (ISBN 0-671-881184-1)
Each Serving (WW Choices) = 2-1/2 Vegetables, 1-1/2 Proteins, 1 Bread, 20
Optional Calories.
Per Serving according to WW = 325 Calories, 18 g Protein, 7 g Fat, 48 g
Carbohydrate, 456 mg Sodium, 112 mg Cholesterol, 5 g Dietary Fibre
Posted to RecipeLu by Helen Deacey <hdeacey@sympatico.ca> on Sep 07, 1998.
Recipe by: Weight Watchers Cookbook 1994
Converted by MM_Buster v2.0n.
Converted by MC_Buster.
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Servings: 6
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