Spiced Turkey, Squash And Apple Medley Recipe




Ingredients:

1 1/2 lb TURKEY THIGHS, skin removed
1 lb acorn squash, cut into 1-inch
1 ring slices
1 lb cooking apples, cored and cut into
1 1/2 inch rin slices
1/4 cup apple juice
3 tbsp brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg


Instructions:

In 13-X 9-X 2-inch baking dish place turkey thighs in one half of dish.
Layer squash and apple rings, alternately, in other half of dish.
In small bowl combine apple juice, brown sugar, cinnamon and nutmeg; pour
over turkey, squash and apples. Cover dish with foil and bake at 350
degrees F. for 1 hour; uncover and baste with juices. Bake, uncovered, 15
minutes or until internal temperature of thighs register 180 degrees F. on
meat thermometer.

Source:
"National Turkey Federation"
S(Internet Address):
"http://www.turkeyfed.org"






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Per Serving (excluding unknown items): 421 Calories; 17g Fat (36.5%
calories from fat); 48g Protein; 18g Carbohydrate; 1g Dietary Fiber; 144mg
Cholesterol; 530mg Sodium. Exchanges: 1/2 Grain(Starch); 7 Lean Meat; 0
Fruit; 0 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4


Turkey Information

Including Turkey Recipes in your diet is a great way to lose weight.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

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Spiced Turkey, Squash And Apple Medley Recipe