Special Low Fat Lasagna (7 Or 10 Pts) Recipe
Ingredients:
1 spray Pam 3 cup sliced mushrooms 1/2 cup chopped onion 1/2 cup chopped peppers 6 cloves garlic 2 can Hunt's Special Tomato Sauce 1 tsp oregano 1 tsp basil 1/2 tsp pepper 2 bay leaves 1 package frozen spinach 2 cup ricotta cheese, part skim milk 1 egg, beaten 12 oz lasagna noodles 11 oz mozzarella cheese, part skim milk, shredded 13 oz ground turkey
Instructions:
In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute 2-3 minutes. Set aside.
Cook lasagna noodles or if using the quick cook noodles, wait. Melt other margarine over medium heat; add onions, garlic and peppers. Saute until soft. Add beef, tomato Sauce, oregano, basil, pepper and bay leaf. Mix well. Simmer 25-30 minutes at reduced heat. Meanwhile, combine spinach, rocotta, egg, dash of salt and pepper. Preheat oven to 350. Layer as follows in a large pan.
1 cup tomato/meat mix noodles spinach mix mushrooms 1 cup tomato mix spinach mix noodles remaining tomato mix mozzarella
Bake 40-50 minutes. Let stand 15 minutes before serving. Cut into 8 squares.
If you cut into 8 large squares, you have a huge serving and it is worth 10 points, OR you can cut into 12 pieces and each piece will be worth 7 points. This recipe is well worth the effort and your family and friends will rave about it as do mine.
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Preparation Time: 0:00
Servings: 12
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Turkey Information
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
7.3% of Turkeys eaten in the US are consumed at Christmas.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Other Turkey Recipes
- Butterball Turkey Recipes
- Turkey Cooking and Carving
- Turkey Recipes for Diabetics
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