Special Low Fat Lasagna (7 Or 10 Pts) Recipe







Ingredients:

1 spray Pam
3 cup sliced mushrooms
1/2 cup chopped onion
1/2 cup chopped peppers
6 cloves garlic
2 can Hunt's Special Tomato Sauce
1 tsp oregano
1 tsp basil
1/2 tsp pepper
2 bay leaves
1 package frozen spinach
2 cup ricotta cheese, part skim milk
1 egg, beaten
12 oz lasagna noodles
11 oz mozzarella cheese, part skim milk, shredded
13 oz ground turkey


Instructions:

In skillet, melt 1/2 marg. until bubbly and hot. Add mushrooms and saute
2-3 minutes. Set aside.

Cook lasagna noodles or if using the quick cook noodles, wait.
Melt other margarine over medium heat; add onions, garlic and peppers.
Saute until soft. Add beef, tomato Sauce, oregano, basil, pepper and bay
leaf. Mix well. Simmer 25-30 minutes at reduced heat. Meanwhile,
combine spinach, rocotta, egg, dash of salt and pepper. Preheat oven to
350. Layer as follows in a large pan.

1 cup tomato/meat mix
noodles
spinach mix
mushrooms
1 cup tomato mix
spinach mix
noodles
remaining tomato mix
mozzarella

Bake 40-50 minutes. Let stand 15 minutes before serving. Cut into 8
squares.

If you cut into 8 large squares, you have a huge serving and it is
worth 10 points, OR you can cut into 12 pieces and each
piece will be worth 7 points. This recipe is well worth the effort
and your family and friends will rave about it as do mine.














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Preparation Time: 0:00

Servings: 12


Turkey Information

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

7.3% of Turkeys eaten in the US are consumed at Christmas.

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Other Turkey Recipes

  1. Butterball Turkey Recipes
  2. Turkey Cooking and Carving
  3. Turkey Recipes for Diabetics

 


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Special Low Fat Lasagna (7 Or 10 Pts) Recipe