Spanish Omelette (Egg Beaters) Recipe
Ingredients:
2 tsp MARGARINE 8 oz EGG BEATERS (1 CARTON) 1/2 cup DICED COOKED TURKEY BREAST 2 tbsp CHOPPED GREEN OR RED PEPPERS 2 tbsp CHOPPED ONION 1/4 cup SLICED ZUCCHINI 1/2 cup LOW SODIUM TOMATO SAUCE 1/8 tsp CRUSHED RED PEPPER
Instructions:
IN A SKILLET, OVER MEDIUM HEAT, COOK ZUCCHINI, ONION AND PEPPER IN 1 TEASPOON MARGARINE UNTIL TENDER. STIR IN TOMATO SAUCE AND RED PEPPER. SIMMER FOR 5 MINUTES. IN AN 8 INCH NON-STICK SKILLET, OVER MEDIUM HEAT, MELT 1 TSP. MARGARINE. POUR EGG BEATERS INTO HOT SKILLET. COOK LIFTING EDGES TO ALLOW UNCOOKED PORTION TO FLOW TO BOTTOM. WHEN ALMOST SET, SPOON TURKEY MIXTURE ONTO HALF THE EGG BEATERS. FOLD THE OTHER HALF OVER THE TOP OF THE FILLING. SLIDE ONTO SERVING DISH. SERVE IMMEDIATELY. MAKES 2 SERVINGS, EACH = 110 CALORIES, 206 mg SODIUM, 0 mg CHOLESTEROL, 4 gm FAT, 0 gm SATURATED FAT.
Servings: 2
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Turkey Information
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Luckily, turkey adapts to all meals plans.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Other Turkey Recipes
- Christmas Recipes
- Turkey Cooking and Carving
- Christmas Turkey Recipes
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