Spaghetti With Turkey-Black Bean Chili Recipe
Ingredients:
1 lb Spaghetti or Linguine - uncooked 2 tbsp Vegetable oil, divided 12 oz Ground turkey 1 small Onion - peeled and finely diced 1 Jalapeno - cored and thinly sliced 1 tbsp Chili powder 1 tsp Cumin 2 Garlic cloves - finely chopped 16 oz Canned black beans - rinsed and drained 15 oz Canned crushed tomatoes 2 tbsp Chopped fresh cilantro 2 cup Water
Instructions:
Heat the oil in a large, deep skillet over medium heat. Crumble the turkey into the skillet. Cook, stirring to break up the turkey, until the liquid is evaporated from the skillet and the turkey begins to brown, about 5 minutes. Add the onion, jalapeno, chili powder, cumin and garlic and cook until the onion is softened, about 5 minutes. Add the beans, tomatoes, cilantro and water. Heat to boiling, reduce the heat and simmer, covered, 15 minutes. Add salt and pepper to taste. (The chili can be made up to one day in advance.)
Prepare pasta according to package directions. Drain the pasta and return it to the pot. Add the chili and stir over medium heat until the sauce is simmering and the pasta is coated with sauce. Divide among bowls and serve immediately.
Each serving provides: 834 Calories; 41.6 g Protein; 131 g Carbohydrates; 15.5 g Fat; 57.8 mg Cholesterol; 197 mg Sodium. Calories from Fat: 17%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Servings: 6
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Turkey Information
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Luckily, turkey adapts to all meals plans.
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
Other Turkey Recipes
- Butterball Turkey Recipes
- Turkey Recipes for Diabetics
- Turkey Cooking and Carving
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