Ingredients:
1 cup onion, chopped
2 tsp italian seasoning, crushed
1 cup green pepper, coarsely
1/2 tsp sugar
chopped
1/2 tsp garlic powder
1/2 cup carrot, coarsely chopped
1/2 tsp salt
1/2 cup celery, sliced
12 oz spaghetti or mostaccioli
2 16 oz can tomatoes, cut up
cooked and drained
1 6 oz can tomato paste (2/3 cup)
TURKEY MEATBALLS
1 egg, beaten
1/2 tsp salt
2 tbsp low-fat milk
1/8 tsp pepper
1/4 cup bread crumbs, fine
1 lb ground turkey
1/2 tsp italian seasoning
Instructions:
For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4
1/2qt dutch oven in a small amount of boiling water for 4 minutes or till
tender. Drain. Stir in undrained canned tomatoes, tomato paste, Italian
seasoning, sugar, garlic powder, and salt. Bring to boiling; reduce heat.
Add meatballs; cover and simmer for 30 minutes. If necessary, uncover and
simmer for 10 to 15 minutes more or to desired consistency, stirring
occasionally. Serve over hot cooked pasta. For Meatballs: In a medium
bowl, combine all ingredients, except the turkey. Mix well and add the
ground turkey; mix well. With wet hands, shape meat into 24 - 1 inch
balls. Spray a 13x9x2 inch baking pan with nonstick spray. Place meatballs
in prepared pan. Bake in a 375 degree oven for 20 minutes or till no pink
remains; drain. 3P, 3V, 2B, 30C. 424 cal, 9gm fat.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 197 Calories; 8g Fat (35.1%
calories from fat); 17g Protein; 16g Carbohydrate; 3g Dietary Fiber; 91mg
Cholesterol; 501mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2
Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 6
|
