Spaghetti And Turkey With Almonds Recipe







Ingredients:

8 oz Spaghetti or Linguine OR Thin Spagh, uncooked
1/2 cup Sliced almonds, toasted
2 tsp Margarine
1 tbsp Vegetable oil
8 oz Smoked turkey cut into strips
8 oz Fresh cut green beans steamed just - tender
1/2 medium Red onion, thinly sliced
1/2 cup Shredded carrot
1/2 tsp Dried tarragon leaves
1/4 cup Italian salad dressing, (non-fat)


Instructions:

Cook pasta according to package directions; drain.

In medium non-stick skillet, melt margarine. Add almonds; toss to coat.
Cook over medium heat just until golden. Remove and set aside. In same
skillet, heat oil. Add next four ingredients; stir-fry over medium-high
heat until vegetables are tender. Stir in almonds and tarragon. Add pasta
and salad dressing and stir well to mix. Heat through. Arrange on warm
serving platter and serve immediately.

Each serving provides: 611 Calories; 30 g Protein; 90.3 g Carbohydrates;
14.4 g Fat; 23.2 mg Cholesterol; 847 mg Sodium. Calories from Fat: 21%

Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted
with permission)

Converted by MC_Buster.

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Servings: 4


Turkey Information

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6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

The average US Citizen eats approximately 18 pounds of turkey each year.

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Spaghetti And Turkey With Almonds Recipe