Spaghetti And Turkey With Almonds Recipe
Ingredients:
8 oz Spaghetti or Linguine OR Thin Spagh, uncooked 1/2 cup Sliced almonds, toasted 2 tsp Margarine 1 tbsp Vegetable oil 8 oz Smoked turkey cut into strips 8 oz Fresh cut green beans steamed just - tender 1/2 medium Red onion, thinly sliced 1/2 cup Shredded carrot 1/2 tsp Dried tarragon leaves 1/4 cup Italian salad dressing, (non-fat)
Instructions:
Cook pasta according to package directions; drain.
In medium non-stick skillet, melt margarine. Add almonds; toss to coat. Cook over medium heat just until golden. Remove and set aside. In same skillet, heat oil. Add next four ingredients; stir-fry over medium-high heat until vegetables are tender. Stir in almonds and tarragon. Add pasta and salad dressing and stir well to mix. Heat through. Arrange on warm serving platter and serve immediately.
Each serving provides: 611 Calories; 30 g Protein; 90.3 g Carbohydrates; 14.4 g Fat; 23.2 mg Cholesterol; 847 mg Sodium. Calories from Fat: 21%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
Converted by MC_Buster.
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Servings: 4
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Turkey Information
Turkey recipes are more popular now then ever before.
6.3% of Turkeys eaten in the US are consumed at Easter.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
The average US Citizen eats approximately 18 pounds of turkey each year.
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