Southwestern Turkey Recipe







Ingredients:

1 cup Turkey (I use leftover
Turkey), cubed/cooked
1/2 cup Bell peppers, chopped
1/2 cup Onions, chopped
2 Egg whites, whipped
2/3 cup Skim milk
3/4 cup Flour
1/2 tsp Salt
1/4 tsp Black pepper
1/2 cup Cheddar cheese, shredded


Instructions:

Preheat oven at 400. Prepare a pie pan with cooking spray. In a mixing
bowl, combine turkey, peppers, and onions. Spread mixture into
prepared pan. In another mixing bowl, combine egg whites, milk,
flour, salt, and pepper. Pour over turkey mixture. Bake for 25
minutes or until browned on top. Sprinkle with cheese and bake for 3
minutes more or until cheese is melted.

Recipe By : Anita A. Matejka

From: "Jim Sposato" Date:

Servings: 6


Turkey Information

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

The average US Citizen eats approximately 18 pounds of turkey each year.

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Southwestern Turkey Recipe