Southwestern Turkey Recipe
Ingredients:
1 cup Turkey (I use leftover Turkey), cubed/cooked 1/2 cup Bell peppers, chopped 1/2 cup Onions, chopped 2 Egg whites, whipped 2/3 cup Skim milk 3/4 cup Flour 1/2 tsp Salt 1/4 tsp Black pepper 1/2 cup Cheddar cheese, shredded
Instructions:
Preheat oven at 400. Prepare a pie pan with cooking spray. In a mixing bowl, combine turkey, peppers, and onions. Spread mixture into prepared pan. In another mixing bowl, combine egg whites, milk, flour, salt, and pepper. Pour over turkey mixture. Bake for 25 minutes or until browned on top. Sprinkle with cheese and bake for 3 minutes more or until cheese is melted.
Recipe By : Anita A. Matejka
From: "Jim Sposato" Date:
Servings: 6
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Turkey Information
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey recipes are quick, easy and healthy.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
7.3% of Turkeys eaten in the US are consumed at Christmas.
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