Southwestern Turkey Loaf Recipe

Ingredients:

1 lb ground turkey meat
3 egg whites
1/2 cup oatmeal
1/4 cup finely-chopped onions
1/4 cup finely-chopped red and green pepper
1/4 cup cilantro
1/2 tsp dry mustard
1/2 cup chunky salsa

Instructions:

Preheat oven to 350 degrees. In a large bowl, mix turkey, egg whites and
oatmeal together. Add onions, peppers, cilantro and dry mustard. Mix
well.
Spray a loaf pan with non-stick spray. Form the turkey mixture into a loaf
and place into pan. Top with salsa. Bake for approximately 1 hour.
This recipe yields 4 servings.
Nutritional Analysis Per Serving: Calories 235; Fat (grams) 10; Percent
calories from fat 38; Percent polyunsaturated 12; Percent saturated 12;
Percent monounsaturated 14; Cholesterol (milligrams) 85; Sodium
(milligrams) 260; Protein (grams) 25; Carbohydrate (grams) 11; Fiber
(grams) trace.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-07-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 57 Calories (kcal); 1g Total Fat; (12% calories from fat); 5g
Protein; 8g Carbohydrate; 0mg Cholesterol; 45mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count one
serving as: 3 lean meat and 2 vegetables.
Weight Watcher points calculated at 6
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4