Smoked-Turkey Reuben With Onion-Apple Relish Recipe




Ingredients:

1 medium Onion, sliced
1 tsp Olive oil
1/2 Apple, red or golden,
Quartered and sliced
3/4 tsp Mustard powder
1 tbsp Yogurt, low-fat plain
1/2 tsp Sugar, brown (or to taste)
2 slice Bread, seedless light rye
1/2 lb Turkey breast, smoked, slicd
4 tbsp Sauerkraut, drained


Instructions:

Open-faced sandwich:

In a nonstick skillet over medium-low heat, saute the onions in the
oil until they begin to soften. Add the apples and cook, stirring
occasionally, until the slices start to soften, about 1 minute.
Remove from heat.

In a small bowl, mix the mustard, yogurt and sugar; stir into the
onions and apples. Spread the onion-apple relish onto the bread. Top
each with the turkey and saurerkraut. Wrap the sandwiches in foil and
warm at 350 degrees for 10 minutes. Servings: 2 Per serving: 166
calories, 4.1 g fat (21 percent of calories). 12 mg cholesterol, 563
mg sodium, 2.9 g dietary fiber.

From: Prevention's Guide, Quick & Healthy Cooking

Servings: 2


Turkey Information

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey recipes are more popular now then ever before.

Turkey recipes are quick, easy and healthy.

Including Turkey Recipes in your diet is a great way to lose weight.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

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Smoked-Turkey Reuben With Onion-Apple Relish Recipe