Ingredients:
1 medium Onion, sliced
1 tsp Olive oil
1/2 Apple, red or golden,
Quartered and sliced
3/4 tsp Mustard powder
1 tbsp Yogurt, low-fat plain
1/2 tsp Sugar, brown (or to taste)
2 slice Bread, seedless light rye
1/2 lb Turkey breast, smoked, slicd
4 tbsp Sauerkraut, drained
Instructions:
Open-faced sandwich:
In a nonstick skillet over medium-low heat, saute the onions in the
oil until they begin to soften. Add the apples and cook, stirring
occasionally, until the slices start to soften, about 1 minute.
Remove from heat.
In a small bowl, mix the mustard, yogurt and sugar; stir into the
onions and apples. Spread the onion-apple relish onto the bread. Top
each with the turkey and saurerkraut. Wrap the sandwiches in foil and
warm at 350 degrees for 10 minutes. Servings: 2 Per serving: 166
calories, 4.1 g fat (21 percent of calories). 12 mg cholesterol, 563
mg sodium, 2.9 g dietary fiber.
From: Prevention's Guide, Quick & Healthy Cooking
Servings: 2
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