Smoked Turkey Calzones Recipe
Ingredients:
2 cup Frozen chopped spinach 1/2 cup Part-skim ricotta cheese 1 tbsp Parmesan cheese, grated 1/4 tsp Garlic powder 4 oz Refrigerated Pizza dough 6 oz Smoked turkey, thin slice 1 Tomato, med.,8 slices
Instructions:
Preheat oven to 375 degrees F. Spray baking sheet with non-stick spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan cheese and garlic. Divide dough into 4 pieces, roll each to 6" circle. (I probably would make up my own dough if I had time but the pre-prepared isn't bad.) Spread spinach mix to within 1/4" of edges of each circle. Place 1 1/2 oz turkey and 2 tomato slices one on half of circle. Fold over and seal by pressing edges with fork. Place on prepared baking sheet, bake 12-15 minutes, until browned. Can be frozen and re-heated for lunches. Per each: 201 calories, 18 g protein, 6 g fat, 20 g carbohydrate, 692 mg sodium, 29 mg cholesterol From Weight Watchers Magazine, June 1991 Posted by: Sheila Exner - January 1992
Servings: 4
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Turkey Information
The average US Citizen eats approximately 18 pounds of turkey each year.
7.3% of Turkeys eaten in the US are consumed at Christmas.
15% of Turkeys eaten in the US are consumed at Thanksgiving.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
Turkey is a delicious, versatile protein that can be included in most diets.
Other Turkey Recipes
- Diabetic Turkey Recipes
- Fried Turkey Recipes
- Turkey Cooking and Carving
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