Smoked Turkey Calzones Recipe







Ingredients:

2 cup Frozen chopped spinach
1/2 cup Part-skim ricotta cheese
1 tbsp Parmesan cheese, grated
1/4 tsp Garlic powder
4 oz Refrigerated Pizza dough
6 oz Smoked turkey, thin slice
1 Tomato, med.,8 slices


Instructions:

Preheat oven to 375 degrees F. Spray baking sheet with non-stick
spray. Thaw spinach, squeeze dry. Combine spinach, ricotta, parmesan
cheese and garlic. Divide dough into 4 pieces, roll each to 6"
circle. (I probably would make up my own dough if I had time but the
pre-prepared isn't bad.) Spread spinach mix to within 1/4" of edges
of each circle. Place 1 1/2 oz turkey and 2 tomato slices one on half
of circle. Fold over and seal by pressing edges with fork. Place on
prepared baking sheet, bake 12-15 minutes, until browned. Can be
frozen and re-heated for lunches. Per each: 201 calories, 18 g
protein, 6 g fat, 20 g carbohydrate, 692 mg sodium, 29 mg cholesterol
From Weight Watchers Magazine, June 1991 Posted by: Sheila Exner -
January 1992

Servings: 4


Turkey Information

The average US Citizen eats approximately 18 pounds of turkey each year.

7.3% of Turkeys eaten in the US are consumed at Christmas.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

Turkey is a delicious, versatile protein that can be included in most diets.

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Smoked Turkey Calzones Recipe