Shrimp-And-Crab Gumbo Recipe







Ingredients:

2 lb Shrimp
8 oz Turkey sausage, casing
Removed
2 medium Onions, minced
2 medium Green bell peppers, diced
1 lb Okra, cut into quarters
2 Whole jalapeno peppers
Minced
1/4 tsp Gumbo file
1 1/2 tsp Salt
1/2 tsp Freshly ground pepper
2 tsp Fresh thyme, finely
Chopped
3/4 cup Dark Roux
6 cup Shrimp stock
3/4 cup Canned peeled tomatoes
Chopped
6 Whole blue crabs
1 lb Jumbo lump crabmeat
3 tbsp Parsley, flat leaf


Instructions:

Shell and devein shrimp, leaving tail sections intact; reserve shells
for stock. Break sausage into 1/2-inch pieces; in a skillet, cook
over medium heat until all the heat has been rendered, about 8
minutes. Mix in onions, green peppers, okra, jalapeno and file. Cook
until onions have softened, about 10 minutes. Add salt, pepper and
thyme. Reduce heat to low, cook 5 minutes more. Set aside. In a
stockpot, melt the Dark Roux over medium heat; heat shrimp stock in a
medium saucepan over high heat. Gradually pour hot stock over roux,
whisking to combine well. Cook over medium-high heat until mixture
thickens, 6 to 8 minutes. Reduce heat to low and add reserved
sausage-and-vegetable mixture and tomatoes. Stir gumbo well and let
cool for 1 hour. If using whole crabs, cut them in half lengthwise
and add to gumbo. Cook 2 to 3 minutes. Add shrimp and cook 3 to 4
minutes or until opaque. Add crabmeat and parsley and cook 2 to4
minutes. Season to taste. Serve hot over Dirty Rice.

Recipe By : Martha Stewart Living, May 1996

From: Debbie Barry - Innermail Emc.Ve

Servings: 10


Turkey Information

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Turkey is low in fat and high in protein.

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

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Shrimp-And-Crab Gumbo Recipe