Sautéed Turkey In Orange Sauce Recipe

Ingredients:

2 tbsp all purpose flour
1 lb turkey cutlets (turkey breast slice, pounded thin
1 tbsp olive oil
1/3 cup sliced green onions, white part onl
1 large garlic clove, thinly sliced
3/4 cup fresh orange juice
1 tbsp low-sodium soy sauce
1 tbsp sesame oil
1/4 cup sliced green onion tops
Salt, to taste
Freshly-ground black pepper, to taste

Instructions:

Dredge turkey cutlets in flour, shake off excess, and season with salt and
pepper.
Heat olive oil in a nonstick skillet on high heat. Add turkey cutlets and
cook until lightly browned, about 3 minutes per side. Transfer turkey to a
plate.
Reduce the heat under skillet to medium and add the white part of green
onions and garlic, cook about 2 minutes. Add orange juice and soy sauce,
bring to a boil and cook until slightly thickened, about 3 minutes. Stir
in sesame oil and season with salt and pepper.
Return turkey to the skillet and simmer just until turkey is heated
through, about 2 to 3 minutes. Transfer turkey to serving plates, spoon
the sauce on top and sprinkle with green onions.
This recipe yields 4 servings.
Nutritional Information Per Serving: calories: 210; sodium: 2 mg; fat: 5
g; cholesterol: 48 mg; protein: 35 g.


Source:
"Advocate Health Care's Recipes for Health at
http://www.advocatehealth.com"
S(Formatted for MC5):
"12-12-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 84 Calories (kcal); 7g Total Fat; (71% calories from fat); 1g
Protein; 5g Carbohydrate; 0mg Cholesterol; 151mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1 1/2
Fat; 0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4