Ingredients:
1 1/4 lb ground turkey breast meat
1 cup tomato salsa, well drained
1 tbsp chopped cilantro
1/4 tsp salt
3/4 cup shredded low-fat cheddar cheese
10 slice french or italian bread -or 5 hamburger rolls
1 tsp low-fat mayonnaise
shredded lettuce
thinly sliced avocado -or red onion -and additional salsa, for garnish -optional
lime or lemon wedges, optional
Instructions:
1. Prepare grill according to manufacturer's instruaions. In medium bowl,
combine turkey, salsa, cilantro and salt. Form mixture into four burgers.
2. Grill burgers 5 to 4 inches from heat source, 5 minutes on each side, or
until no longer pink in center. Just before removing burgers from grill,
sprinkle cheese over tops; cover and cook about 1 minute longer, or until
cheese melts.
3. Grill bread lightly, if desired. Serve burgers between bread slices,
topping with choice of low-fat mayonnaise, shredded lettuce, avocado, red
onion slices and/or additional salsa. Garnish with lime or lemon wedges.
Per serving: About 376 cal, 32 g pro, 33 g car, 11 g fat, 27% cal from fat,
70 mg chol, 365 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 5
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