Salmon-Filled Puffy Omelet Recipe
Ingredients:
3 Eggs, separated Dash salt Dash pepper Nonstick spray coating 1 oz Neufchatel cheese, cut up 2 oz Thinly sliced smoked salmon, Smoked turkey or ham, Chopped 1 tbsp Snipped fresh parsley
Instructions:
Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg whites with salt and pepper till stiff peaks form (tips stand straight). In another bowl, lightly bet yolks with a fork. Fold whites into yolks.
Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or till cheese is melted.
To serve, fold omelet in half. Makes 2 servings.
NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium
PREPARATION TIME: 13 min. COOKING TIME: 7 min.
Servings: 2
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Turkey Information
Turkey is low in fat and high in protein.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.
6.3% of Turkeys eaten in the US are consumed at Easter.
Other Turkey Recipes
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