Roast Turkey (4.5 Pts) Recipe
Ingredients:
15 lb fresh or frozen turkey (15 to 18 lb -if frozen, thaw in refrigerator 3 12 cloves garlic -smashed with side of knife 1/4 cup unsalted butter (1/2 stick), melted
Instructions:
Place oven rack in lowest position; preheat oven to 325F. Remove neck and giblets for gravy. Wash turkey; pat dry with paper towels. Trim fat. In small cup, mix 1 tsp each salt and pepper. Sprinkle body and neck cavities with half the salt mixture.
Place turkey, breast side up, in large, preferably nonstick, roasting pan. Place garlic cloves in body cavity. Tie legs together; skewer wings to sides of breast. Brush turkey with butter. Season with remaining salt mixture. Insert oven roasting thermometer into thickest part of thigh, not touching bone. Loosely ten turkey with heavy-duty foil.
Roast 3 1/2 hours for 15-lb turkey, and up to 4 1/4 hours for 18-lb bird, rotating pan and basting with pan juices every 45 minutes; remove foil during last hour of roasting (thermometer should register 175F in thigh). Transfer bird to board. remove garlic from cavity; reserve for gravy. Strain fat and drippings from pan into 2-cup measure. Reserve for gravy. tent turkey with foil. Let stand 1 hour.
Makes 12 servings, with leftovers, Per 3-oz serving: 183 calories, 23 g protein, 0 carb, 9 g fat, 0 fiber, 71 mg chol, 57 mg sodium 4.5 PTS
M/C Formatted by Diane [spangen@home.com]
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
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Preparation Time: 0:00
Servings: 12
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Turkey Information
Turkey recipes are more popular now then ever before.
Turkey is a delicious, versatile protein that can be included in most diets.
An 85 grams serving of boned, skinless turkey breast contains 26 grams of protein, 1 gram of fat and zero saturated fat.
The average US Citizen eats approximately 18 pounds of turkey each year.
Other Turkey Recipes
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- Weight Loss Turkey Recipes
- Thanksgiving Turkey Recipe
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