Ingredients:
3/4 cup Brown Rice, * see note
1 2/3 cup Liquid, (water + chicken
Bro
1 tsp Curry Powder
1/4 tsp Red Pepper Flakes
3 small Carrots, sliced
1 Stalk Celery, chopped
1 small Leek Or Onion, Chopped
(mostly white part)
1 cup Fresh Kale, chopped
1/2 cup Fresh Mushrooms, chopped
5 oz Cooked Turkey
Chopped
2/3 cup Frozen Peas
Instructions:
* (use white if you prefer, but since it doesn't take as long to
cook, you may want to cook the vegetables a bit before adding the
rice.)
Put rice and liquid in a medium saucepan and bring to a boil. Add
curry, pepper flakes, carrots, celery, leek, kale and mushrooms.
Return to a boil, reduce heat, cover and simmer for 35-40 minutes, or
until most of the liquid is absorbed. Add meat and peas, and cook
another 5 minutes. Serve. This served 2 very (!) hungry adults. You
could probably stretch it to 3 by adding a bit more rice and liquid
Recipe By : herl jennifer l <jenherl@UX1.CSO.UIUC.EDU>
Servings: 1
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