Remake Slims Down Tasty Stuffed Pizza (6 Pts) Recipe

Ingredients:

Olive oil flavored cooking spray
1 lb canned pizza dough
14 oz pizza sauce (select the sauce with
least amount of
fat)
2 oz reduced-fat turkey pepperoni or
Canadian-style bacon
1 cup reduced-fat pizza cheese
1 cup sliced mushrooms
1/2 cup green peppers, diced
1/2 cup onions, dice and sautéed
1 Spray the bottom and sides of a 10-inch
springform pan with cooking
On a lightly-floured surface, ¥roll the pizza
dough out into a
15 inch circle.

Instructions:

Line the bottom of the springform pan with the dough, making sure the
extra dough is evenly distributed over the sides of the pan. Layer
pizza ingredients over the crust in the bottom of the pan.
Begin by spooning half of the pizza sauce over the crust, followed by
half of the pepperoni (or Canadian-style bacon), cheese, mushrooms,
peppers and onions. Repeat the layers with the remaining ingredients.
Bring the pizza dough that hangs over the sides of the pan back over
the filling until it covers the top of the filling. Lightly spray the
top of the dough with cooking spray.

Bake the pizza in a preheated 400 degree oven for 25 - 30 minutes or
until the crust is golden brown. Remove from the oven and cool for 5
minutes before removing the sides of the springform pan.

278 calories, 8 grams fat
Calories from Fat: 26%
Cholesterol: 24 mgs
Carbohydrates: 33 grams
Protein: 18 grams
Sodium: 840 mgs
Fiber: 3 grams




- - - - - - - - - - - - - - - - - -

NOTES : Everyone loves the delicious flavor of mouth-watering pizza.
Depending on its ingredients, it can be a nutritional heavyweight.
That is especially true of stuffed pizza. Pizza sauce, cheese and
toppings are stuffed inside two layers of pizza dough. But you can
trim the fat to enjoy the wonderful flavor of a freshly prepared
pizza.

Posted to Healthy-Recipe

MC Formatted by Mary [mnmpoms@ponyexpress.net]

Preparation Time: 0:00

Servings: 8