Quick Turkey Salad Sandwich (Diabetic From Ada)(2.5 Pts) Recipe

Ingredients:

3/4 oz roasted turkey breast
1 tbsp fat-free sour cream
1 tsp reduced-fat mayonnaise
1/2 tbsp chopped red onion
1/4 tsp balsamic vinegar
1 pinch salt and pepper
1 pinch dried rosemary leaves, or 1/4 tsp fresh
rosemary
1/2 oat bran English muffin, toasted

Instructions:

1.Cut the turkey into very small bite-sized pieces. Set aside.

2.In a small bowl, stir together the sour cream, mayonnaise,
onion, vinegar, salt, pepper, and rosemary. Stir in the
turkey.

3.Mound the mixture on an English muffin half.

Exchanges Per Serving:
Starch Exchange -- 1
Very Lean Meat Exchange -- 1

Calories -- 123
Calories from Fat -- 21
Total Fat -- 2g
Saturated Fat -- 0g
Cholesterol -- 19mg
Sodium -- 181mg
Carbohydrate -- 16g
Dietary Fiber -- 2g
Sugars -- 4g
Protein -- 10g

MC Formatted by Mary [mnmpoms@ponyexpress.net]




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NOTES : Roasted turkey breast is wonderfully low in fat, but high in
flavor. Here it's
spiced up with red onion and balsamic vinegar.

Preparation Time: 0:00

Servings: 1