Quick Spaghetti With Meat Sauce Recipe




Ingredients:

1 lb Raw Ground Turkey
3 tbsp Minced Onion
1 cup Water
1 1/2 tsp Italian Seasoning
1/8 tsp Salt
1/4 tsp Garlic Powder
1 can (6 Oz.) Tomato Paste
2 tbsp Grated Parmesan
2 cup Hot Cooked Spaghetti


Instructions:

Coat A Large Skillet With Cooking Spray. Place Over Medium Heat Until
Hot. Add Turkey & Onion; Cook Until Turkey Is Browned, Stirring To
Crumble. Drain Well. Return To Skillet. Stir in Water & Italian
Seasoning, Salt, Garlic Powder & Tomato Paste. Bring To A Boil.
Reduce Heat & Simmer Uncovered 10 Min. OR Until Thickened, Stirring
Occasionally. Serve Over Spaghetti; Sprinkle With Cheese.
334 Cal. Per 3/4 C. Sauce, 1/2 C. Spaghetti & 1 1/2 t. Cheese.
(Fat 12.2, Chol. 74.)

Servings: 4


Turkey Information

Turkey is the perfect meat if you are counting carbohydrates, limiting fat intake as part of your weight loss regime.

7.3% of Turkeys eaten in the US are consumed at Christmas.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

Other Turkey Recipes

  1. Diabetic Turkey Recipes
  2. Turkey Soups and Stews
  3. Christmas Turkey Recipes

 


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Quick Spaghetti With Meat Sauce Recipe