Quick Pasta Bolognese Recipe
Ingredients:
1/4 lb ground beef, extra lean 1/2 lb ground turkey 28 oz fat-free spaghetti sauce 3 tbsp light cream 3 tbsp white wine, optional 8 oz mostoccioli or penne rigate, uncooked grated parmesan cheese
Instructions:
1. In large skillet, over medium heat, brown beef; drain.
2. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat; simmer 10 minutes.
3. Meanwhile, cook pasta according to package directions; drain.
4. Toss hot pasta and sauce; sprinkle with cheese.
Per serving: About 267 calories, 14g protein, 38g carbohydrate, 7g fat, 24% calories from fat, 33mg cholesterol, 836mg sodium 3g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:25
Servings: 6
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Turkey Information
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Turkey is a delicious, versatile protein that can be included in most diets.
Most Turkey Recipes are ideal for diabetics and those on a low carb diet.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
Other Turkey Recipes
- Christmas Recipes
- Turkey Cooking and Carving
- Christmas Turkey Recipes
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