Quick Pasta Bolognese Recipe




Ingredients:

1/4 lb ground beef, extra lean
1/2 lb ground turkey
28 oz fat-free spaghetti sauce
3 tbsp light cream
3 tbsp white wine, optional
8 oz mostoccioli or penne rigate, uncooked
grated parmesan cheese


Instructions:

1. In large skillet, over medium heat, brown beef; drain.

2. Add spaghetti sauce, cream and wine; heat to boiling. Reduce heat;
simmer 10 minutes.

3. Meanwhile, cook pasta according to package directions; drain.

4. Toss hot pasta and sauce; sprinkle with cheese.

Per serving: About 267 calories, 14g protein, 38g carbohydrate, 7g fat, 24%
calories from fat, 33mg cholesterol, 836mg sodium 3g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:25

Servings: 6


Turkey Information

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Turkey is a delicious, versatile protein that can be included in most diets.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.

Other Turkey Recipes

  1. Christmas Recipes
  2. Turkey Cooking and Carving
  3. Christmas Turkey Recipes

 


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Quick Pasta Bolognese Recipe