Quick Cajun Gumbo Recipe
Ingredients:
low-fat smoked turkey sausage, sliced
cajun-style diced tomatoes
1 can low-fat chicken broth
frozen sliced okra
quick-cooking rice
hot sauce
Instructions:
Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned
Cajun-style diced tomatoes and defatted chicken broth; bring to a boil.
Stir in thawed frozen sliced okra and quick-cooking rice. Boil 10 minutes
or until rice and okra are tender. Serve bottled hot sauce on the side.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 1
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Turkey Information
Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.
6.3% of Turkeys eaten in the US are consumed at Easter.
Including Turkey Recipes in your diet is a great way to lose weight.
Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.
Other Turkey Recipes
- Diabetic Turkey Recipes
- Fried Turkey Recipes
- Turkey Cooking and Carving
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