Quick Cajun Gumbo Recipe

Ingredients:

low-fat smoked turkey sausage, sliced
cajun-style diced tomatoes
1 can low-fat chicken broth
frozen sliced okra
quick-cooking rice
hot sauce

Instructions:

Brown sliced lowfat turkey smoked sausage in large saucepan. Add canned
Cajun-style diced tomatoes and defatted chicken broth; bring to a boil.
Stir in thawed frozen sliced okra and quick-cooking rice. Boil 10 minutes
or until rice and okra are tender. Serve bottled hot sauce on the side.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 1