Quick Broccoli & Rice Casserole Recipe
Ingredients:
10 oz Pk Frozen Broccoli With -Cheese Sauce 1/2 cup Quick Cooking Rice 1/2 cup Whole Milk 1 cup Cooked Chicken, Ham Or Turkey, Cubed 2 tbsp Parmesan, Grated
Instructions:
NOTE: Cooking times are based on the use of a 625-750 watt microwave oven and food quantities for 2 servings. Adjust cooking times as required.
Follow package directions for frozen Broccoli w/Cheese Sauce.
Turn into a (1 Qt.) casserole. Add the chicken, ham or turkey. Add the rice, milk and cheese. Blend thoroughly. Cover. Microwave on high until the rice is tender (about 6 minutes), stirring once. Serve
Recipe By : Joel Ehrlich <Joel.Ehrlich@SALATA.COM>
Servings: 2
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Turkey Information
6.3% of Turkeys eaten in the US are consumed at Easter.
Turkey recipes are more popular now then ever before.
Turkey recipes are quick, easy and healthy.
Including Turkey Recipes in your diet is a great way to lose weight.
Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.
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