Quick Breakfast Casserole Recipe







Ingredients:

4 slice whole wheat bread, cubed
4 oz turkey ham - (abt 4 slices), sliced thin strips
2 oz reduced-fat cheddar cheese, shredded
1 cup fat-free egg substitute
2 cup skim milk
1 tsp Worcestershire sauce
1 tsp powdered mustard
1/2 tsp curry powder


Instructions:

Coat a 9-inch-square nonstick pan with nonstick cooking spray. Spread the
bread cubes over the bottom of the pan. Layer with the turkey ham and
cheddar.
In a medium bowl, beat the egg substitute, milk, Worcestershire sauce,
mustard and curry; pour over the cheese. Cover and refrigerate overnight.
Bake, uncovered, at 350 degrees until the eggs are set, about 30 minutes.
This recipe yields 4 servings.
Nutritional Information Per Serving: Calories 211; Fat (grams) 5;
Percent Calories from Fat 21%; Cholesterol (milligrams) 27; Fiber (grams)
3.


Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 113 Calories (kcal); 1g Total Fat; (10% calories from fat); 7g
Protein; 19g Carbohydrate; 2mg Cholesterol; 223mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 4
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4


Turkey Information

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey is a cheap source of iron, zinc, phosphorus, potassium and B vitamins.

Including Turkey Recipes in your diet is a great way to lose weight.

Turkey is a delicious, versatile protein that can be included in most diets.

Turkey is low in fat and high in protein.

Other Turkey Recipes

  1. Alberta Turkey Producers Recipes
  2. Turkey Breast Recipes
  3. Fried Turkey Recipes

 


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Quick Breakfast Casserole Recipe