Quick Breakfast Casserole Recipe

Ingredients:

4 slice whole wheat bread, cubed
4 oz turkey ham - (abt 4 slices), sliced thin strips
2 oz reduced-fat cheddar cheese, shredded
1 cup fat-free egg substitute
2 cup skim milk
1 tsp Worcestershire sauce
1 tsp powdered mustard
1/2 tsp curry powder

Instructions:

Coat a 9-inch-square nonstick pan with nonstick cooking spray. Spread the
bread cubes over the bottom of the pan. Layer with the turkey ham and
cheddar.
In a medium bowl, beat the egg substitute, milk, Worcestershire sauce,
mustard and curry; pour over the cheese. Cover and refrigerate overnight.
Bake, uncovered, at 350 degrees until the eggs are set, about 30 minutes.
This recipe yields 4 servings.
Nutritional Information Per Serving: Calories 211; Fat (grams) 5;
Percent Calories from Fat 21%; Cholesterol (milligrams) 27; Fiber (grams)
3.


Source:
"Prevention's Recipe Archive at http://www.prevention.com/cooking"
S(Formatted for MC5):
"12-14-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 113 Calories (kcal); 1g Total Fat; (10% calories from fat); 7g
Protein; 19g Carbohydrate; 2mg Cholesterol; 223mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

NOTES : Weight Watcher points calculated at 4
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4