Quarter-Pound Ground Turkey Burgers Recipe

Ingredients:

1 1/2 lb regular ground turkey meat, see * Note
=== OPTIONAL FLAVOR ADDITIVES ===
1 cup finely-diced onion, and/or
4 tbsp chopped garlic, and/or
2 tsp lemon pepper, and/or
8 tbsp red wine, and/or
1 tsp chili powder, and/or
4 tbsp chopped fresh basil

Instructions:

* Note: Six ounces raw weight yields 4 ounces ready to eat.
If desired, mix the ground meat with any of the optional additives. These
ingredients do not change nutrient values but do add taste.
Form the meat into four equal-size burgers. Broil or grill about 4 inches
from heat source. "Baste" frequently with water to keep moist (a spray
bottle works very well for this).
This recipe yields 4 burgers.
Nutritional Analysis Per Serving: Calories 215; Fat (grams) 13; Percent
calories from fat 54; Percent polyunsaturated 17; Percent saturated 17;
Percent monounsaturated 20; Cholesterol (milligrams) 90; Sodium
(milligrams) 95; Protein (grams) 24; Carbohydrate (grams) 0; Fiber
(grams) 0.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-05-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 39 Calories (kcal); trace Total Fat; (7% calories from fat);
1g Protein; 4g Carbohydrate; 0mg Cholesterol; 197mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Diabetics or those on calorie-controlled diets may count 1 serving
as: 3 meat and 2 starch servings.
Weight Watcher points calculated at 5
Nutr. Assoc. : 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4