Ingredients:
1 lb Ground turkey breast meat
-99% lean
1 cup QUAKER Oats uncooked
(quick or old fashioned)
3/4 cup Finely chopped onion
3/4 cup Finely chopped red or
-green bell pepper
1/2 cup Shredded zucchini (1 small)
1/4 cup Ketchup
2 Cloves garlic, minced
1/2 tsp Salt (optional)
6 Whole wheat hamburger buns,
- split, toasted
1/2 cup Nonfat sour cream
Lettuce slices (optl)
Tomato slices (optl)
Instructions:
Lightly spray rack of broiler pan with no-stick cooking spray or oil
lightly. Combine first 8 ingredients; mix well. Shape into six
burgers. Place on rack of prepared pan or over medium-hot coals on
outdoor grill 6 inches from heat. Broil 7 to 9 minutes on each side
or until golden brown. Serve on buns with rounded tablespoon sour
cream per serving. Garnish with lettuce and sliced tomato, if desired.
Nutrition Information: 1/6 of recipe Calories 280, Calories From Fat
30, Total Fat 3g, Saturated Fat 1g, Cholesterol 40mg, Sodium 420mg,
Total Carbohydrates 39g, Dietary Fiber 4g, Protein 26g
Note: * If not available, substitute l pound 90% lean ground turkey
meat and see the following nutritionals. (Per Serving) Calories 310,
Calories From Fat 70, Total Fat 8g, Saturated Fat 2g, Cholesterol
50mg, Sodium 430mg, Total Carbohydrates 39g, Dietary Fiber 4g,
Protein 23g.
Servings: 6
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