Potato Skins With Cheese And Bacon (2 Pts) Recipe
Ingredients:
4 medium sized unpeeled baking potatoes, (2 pounds) Vegetable cooking spray 4 slice turkey bacon 3/4 cup reduced-fat sharp cheddar cheese, (3 ounces) 1 tbsp minced fresh chives 1/4 cup nonfat sour cream alternative
Instructions:
Bake potatoes at 425 degrees for 1 hour or until done. Cool slightly.
Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Reserve pulp for another use. Place potato shells on a baking sheet. Spray inside of shells with cooking spray. Bake at 425 degrees for 8 minutes or until shells are crisp; set aside.
Cook bacon in microwave according to package directions; cool slightly. Chop into small pieces; set aside.
Divide cheese evenly among potato shells. Bake at 425 degrees for 5 minutes or until cheese melts. Yield: 8 servings (serving size: 1 stuffed potato skin and 1-1/2 teaspoons sour cream alternative).
Per serving: 118 Calories (kcal); 3g Total Fat; (20% calories from fat); 6g Protein; 18g Carbohydrate; 6mg Cholesterol; 129mg Sodium
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates
NOTES : Sprinkle evenly with bacon and chives. Serve with sour cream alternative.
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Nutr. Assoc. : 2135 0 68 2538 0 20123
Preparation Time: 0:05
Servings: 8
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Turkey Information
Most Turkey Consumed in the USA is eaten as sausage or delicatessen meat.
Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.
Turkey recipes are quick, easy and healthy.
If you are seeking a healthy diet, or trying to lose weight, Turkey is the ideal meat.
7.3% of Turkeys eaten in the US are consumed at Christmas.
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