Polenta With Chunky Meat Sauce (Microwave) Recipe







Ingredients:

1 cup Yellow cornmeal
1 cup Cold water
1 tsp Salt
3 cup Boiling water
Nonstick spray coating
1 lb Lean ground beef
Or
Italian-style
Turkey sausage
2 Green onions, sliced
17 oz Can cream-style corn
1 small Green pepper,
Cut into thin strips
1 tsp Dried Italian seasoning
Ds pepper
2 oz Jar diced pimento, drained


Instructions:

DIRECTIONS

For polenta, in a 2-quart casserole combine cornmeal, the 1 cup cold
water, and salt. Slowly pour boiling water into cornmeal mixture,
stirring constantly till the mixture is well blended. Cook,
uncovered, on 100% power (high) for 6-8 minutes or till very thick,
stirring every minute. Spray a 12x8x2 inch baking dish with nonstick
coating. Spread polenta in dish. Cover, cool 45 minutes or chill
overnight. In a 2-quart casserole combine meat and onions. Cook,
covered, on high 5-7 minutes or till no pink remains, stirring once.
Drain; set mixture aside. In the casserole combine corn, green
pepper, Italian seasoning, and pepper. Cook, covered, on high 5-6
minutes or till green pepper is crisp-tender. Stir in meat mixture
and pimento.

Cut polenta into 24 squares; arrange on platter. Cook, covered with
wax paper, on 70% power (medium-high) 4-5 minutes till heated
through. Transfer to serving plates. Cook meat mixture, covered, on
high for 1.5-2.5 minutes or till hot. Serve with polenta slices. Walt
MM

Makes 6 servings.

Servings: 6


Turkey Information

Wild turkey is a native American bird, which was frequently eaten by Native North American Indians.

Turkey is low in fat and high in protein.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Most Turkey Recipes are ideal for diabetics and those on a low carb diet.

15% of Turkeys eaten in the US are consumed at Thanksgiving.

Other Turkey Recipes

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Polenta With Chunky Meat Sauce (Microwave) Recipe