Pocket Sandwiches Recipe

Ingredients:

1 large pita bread
2 oz shaved turkey, chicken,
roast beef or pork
2 tbsp chopped red onion
1 tbsp chopped green pepper
1/2 cup shredded lettuce
1/4 cup chopped tomato
Alfalfa sprouts
2 tbsp fat-free salad dressing of choice

Instructions:

Cut large pita round in half. Tuck in meat of choice, red onion, green
pepper, shredded lettuce, chopped tomato and top with alfalfa sprouts.
Spoon on fat-free dressing.
This recipe yields 2 servings.
Nutritional Analysis Per Serving: Calories 125; Fat (grams) 1; Percent
calories from fat 7; Percent polyunsaturated 3; Percent saturated 3;
Percent monounsaturated 1; Cholesterol (milligrams) 20; Sodium
(milligrams) 130; Protein (grams) 14; Carbohydrate (grams) 15; Fiber
(grams) 2.


Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
S(Formatted for MC5):
"11-28-1999 by Joe Comiskey - jcomiskey@krypto.net"

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Per serving: 91 Calories (kcal); trace Total Fat; (4% calories from fat);
3g Protein; 19g Carbohydrate; 0mg Cholesterol; 164mg Sodium
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : Diabetics or those following calorie-controlled diets may count one
serving as: 2 meat and 1 starch serving.
Weight Watcher points calculated at 2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 2