Ingredients:
2 tsp Vegetable oil
1/4 lb Smoked ham, turkey, or
-chicken, diced
1 Potato, peeled and diced
1 small Onion, chopped
1/4 cup Chicken/vegetable stock
1/4 tsp Hot pepper sauce (optl)
1/2 Sweet green pepper, chopped
1/2 cup Corn kernels
1 small Tomato, diced
2 Eggs
Fresh parsley, chopped
Instructions:
In 7-inch nonstick skillet,heat oil over medium-high heat; cook ham.
potato and onion, stirring often, for 3 minutes or until onion is
softened.
Add stock, and hot pepper sauce (if using); cover and cook over
medium heat for 5 minutes or until potatoes are almost tender. Stir
in green pepper, corn and tomato.
Make 2 nests in mixture; crack egg into each. Cook, covered, for 5
minutes or until eggs are set. Place egg on each plate; surround with
vegetables.
Sprinkle with parsley.
Per Serving: about 335 calories, 23 g protein, 14 g fat, 29 g
carbohydrate good source iron
Source: Canadian Living magazine [Mar 95] Presented in an article by
Carolyn Gall "Fast & Fit: A Panful of Supper"
[-=PAM=-] PA_Meadows@msn.com
Servings: 2
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