Penne With Turkey & Brocolli Recipe




Ingredients:

2 tbsp Olive oil
1 Onion, chopped
3 Galic cloves, chopped
1/8 tsp Chili flakes, opt
1 can Plum tomatoes, 28oz/796 ml
-pureed with juices
2 cup Turkey, cooked, diced
1 bunch Brocolli, trimmed and cut
-inot 1 inch pieces
1 tsp -Salt
1/2 tsp Pepper
1 lb Penne, or other tubal pasta
1/2 cup Parmesan, grated ; opt


Instructions:

Heat oil in deep skillet. Add onions, garlic, and chili flakes. Cook
gently 5 minutes or till very fragrant.Add tomatoes; bring to a boil.
Reduce heat; cook 5 minutes. Add turkey; cook 5 minutes more. Add
brocolli, salt, pepper, cook 5 to 8 minutes longer until turkey is
tender and brocolli is cooked.
Meanwhiel, cook pasta in large pot of cooking water in a large pot of
boiling salted water. Drain well, toss with sauce. Taste; adjust
seasoning if necessary. Serve sprinkled with cheese if you wish.
SERVES: 4 to 6 SOURCE: Bonnie Stern's Quick Cuisine column in the
Toronto Star

Servings: 1


Turkey Information

7.3% of Turkeys eaten in the US are consumed at Christmas.

6.3% of Turkeys eaten in the US are consumed at Easter.

Turkey is low in fat and high in protein.

Turkey should be thawed in the refrigerator allowing 24 hours for every four to five pounds of bird weight.

Turkey has 8% more protein than the equivalent sized serving of chicken breast or top loin of beef.

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Penne With Turkey & Brocolli Recipe